I support DEI 40+ years of experience

Eating Disorders

You can stop the obsessing about your food, body and weight.

The reason people have Eating Disorders is there are things in their life they don’t know how to deal with. I teach you how to do that and how to work through your insecurities so you can create freedom and peace and joy in your life.

When clients come to see me, they say they are thinking about their food, body and weight, 90% of the day. You don’t know why you do it, you keep saying you will stop but you don’t know how. I have been working with ED’s for 40 years. It’s scary to start down the road of recovery, but you can recover I have helped many many people do it.

If you are ready to start going for what YOU want, I can help you with that. I don’t just sit and listen, I teach you how.

Just e-mail or text me for a free short phone consult to see if we are a good match.

Relationships

You can change all of your relationships by changing you.

I help people who struggle with any of their relationships stop the cycle of worrying, and crying, and pleading, and trying to fix it all by themselves.  So you can have peace and enjoy your life. 

Recovery From Narcissistic Relationships: Cleints are usually heart broken and confused. It might be parents, partners, or even bosses…

I have worked with people for over 40 years. My clients usually need help in their relationships: dating, couples, family, or toxic workplaces. I live in Seattle, I know ALL about toxic workplaces :) 

For Couples counseling, I use several approaches, it depends on what works for each couple. 

For individual clients: They are tired of longing and striving to have good relationships. They usually have a lot of anxiety. I help you figure out what YOU can do to change the relationship. 

I DON’T JUST SIT AND LISTEN, I give you tools to move forward. 

Maybe you talk to your friends or family to find solutions. Being an objective therapist, I can help you with the right next steps. And teach you what is going on with your relationships. Where you and your partner’s patterns come from and how to change yours. 

I understand your pain and longing for something that will work! I really do. 

You deserve to have healthy relationships: not to keep dating men who are not growing up…not get put down by your employer, not have a relationship where you might be blamed for everything, how to learn how to deal with your parents who tell you what to do and do it their way or you are wrong, or turn things you talk about into talking about themselves. You can have a relationship with your parents.

If you want to stop the longing and striving, I can help you. 

INSURANCE: I am in network with: Premera and Lifewise. And most Blue Cross/Blue Shield, I am NOT in network with Medicare.